Welcome to Jemmas Nutritional Coaching Blog
Welcome to Jemma’s Nutritional Coaching Blog
Nutrition Basics: How Food Fuels Your Body and Mind
To improve energy and health, this guide simplifies nutrition by breaking down the six essential nutrients and offering easy, high-impact swaps (like choosing wholegrain bread over white) that lead to sustained better habits.
How to Start Your Nutrition Journey: Your Essential Kitchen Setup Guide
Creating a nutritional environment for optimum success
The January Re-Frame: Choosing Freedom Over the "Quick-Fix" Cycle
Tired of the New Year guilt and the pressure of "quick-fix" diets? This year, let’s ditch the drastic action. That January "bleh" you’re feeling isn’t a lack of willpower—it’s cumulative burnout from a long year. It’s time to stop the shame cycle and re-frame your goals. Learn how to build sustainable, nourishing habits that actually fit your life with our 90-Day Nourish & Thrive Programme.
🥂 The Holiday Munchies Trap: Why Alcohol Makes You Eat More & How to Stay in Control This Christmas
The surge in appetite after a couple of drinks isn't a lack of willpower, but the "Apéritif Effect," where alcohol scientifically flips your brain's reward switch and silences satiety hormones. This article breaks down the science and provides five coach-backed strategies, like the "Pre-Game" rule, to help you stay in control of holiday eating.
How to Nourish Yourself This Christmas and Truly Thrive During the Festive Season
Ditch the Christmas guilt and New Year burnout. Learn system-based tips to nourish your body, free up executive function, and enjoy true food freedom this festive season.
Why Quick Fixes Were Never Sustainable: The Truth About Dieting and Nutrition for Life
Yo-yo dieting promises quick results but leads to weight regain, frustration, and poor health. Discover why restrictive diets fail and how to build sustainable nutrition habits for life.
How to Run a 90-Day Procurement Project on Your Most Valuable Asset: You.
Executives who demand ROI in business often accept systemic health failure; the Nourish and Thrive programme is a 90-day strategic overhaul designed to fix nutritional debt and establish foundational systems for sustained peak performance.
Why 90-Days of Nutrition Mastery Isn’t as Hard as You Think - And Why It Changes Everything
The 90-Days Nourish & Thrive program is a proven habit-building system designed to break the cycle of depletion and food noise, offering lasting energy, clarity, and confidence through small, supported steps.
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- #Nutrition
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- #Meal Prep and Planning
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- #Energy and Focus
- #Nutrition for Busy Professionals
- #Health and Wellbeing
- #Grocery pricing
- #Menopause Nutrition
- #yo-yo dieting
- #diet culture
- #calorie counting
- #healthy eating habits