All posts / Healthy Eating

🥂 The Holiday Munchies Trap: Why Alcohol Makes You Eat More & How to Stay in Control This Christmas
December 10, 2025
The surge in appetite after a couple of drinks isn't a lack of willpower, but the "Apéritif Effect," where alcohol scientifically flips your brain's reward switch and silences satiety hormones. This article breaks down the science and provides five coach-backed strategies, like the "Pre-Game" rule, to help you stay in control of holiday eating.
The Solution to Holiday Gifting Anxiety: 10 Thoughtful Christmas Gifts 2025 for Food-Sensitive Loved Ones
October 25, 2025
"What on earth do I buy them?" If you're stressed trying to find a gift for a loved one with serious food intolerances, this guide provides safe, thoughtful, and high-impact non-food and specialty options. Stop guessing and guarantee that "Glow Moment" by giving a gift that truly respects and supports their healthy lifestyle.
Why You’re Not Failing at Healthy Living: You’re Just Following the Wrong Rules
September 29, 2025
If you struggle to prioritize self-care despite knowing what's healthy, you are following deeply ingrained mental and societal scripts that prioritize productivity and survival over your well-being.

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